The Playful Minds

Upma is a popular and healthy breakfast dish in India. It is made with semolina and vegetables, making it a nutritious and filling meal. This recipe for upma with vegetables is easy to make and a great way to start your day. Ingredients: 1 cup semolina (rava/sooji) 1 onion, chopped 1 tomato, chopped 1 carrot, grated 1 capsicum, chopped 2 green chillies, chopped 1/2 tsp mustard seeds 1/2 tsp cumin seeds A pinch of asafoetida (hing) 8-10 curry leaves 2 tbsp oil 2 cups water Salt to taste 1 tbsp lemon juice (optional) Fresh coriander leaves for garnish Instructions: Heat oil in a pan and add mustard seeds. When they start to splutter, add cumin seeds, asafoetida and curry leaves. Add chopped onion and green chillies and sauté till the onions turn translucent. Add chopped tomato and sauté for a minute. Add grated carrot and chopped capsicum and sauté for a minute. Add water and salt and bring it to boil. Once the water starts boiling, add semolina slowly, stirring continuously to avoid lum

Start your child's day with a healthy and refreshing breakfast with this Strawberry Banana Smoothie Bowl. Made with fresh fruits and yogurt, it is loaded with essential nutrients that will keep your child energized throughout the day. Ingredients: 1 cup frozen strawberries 1 banana ½ cup Greek yogurt ¼ cup almond milk 1 tbsp honey Toppings: sliced banana, sliced strawberries, granola, chia seeds Instructions: Add frozen strawberries, banana, Greek yogurt, almond milk, and honey into a blender. Blend until smooth and creamy. Pour the smoothie into a bowl. Arrange toppings on top of the smoothie. Serve immediately. Notes: You can use any type of milk or milk substitute in place of almond milk. Frozen fruits can be replaced with fresh fruits, but you will need to add ice to the blender to get a thick consistency. For a vegan version, use dairy-free yogurt. FAQ: Q: Can I use other fruits in this smoothie bowl? A: Yes, you can use any type of fruit you like. Just make sure to adjust the

Bread Idli is a unique take on the traditional South Indian idli, which is typically made from a batter of fermented rice and urad dal. The use of bread slices in this recipe not only adds an interesting texture but also makes the preparation process much faster and easier. Overall, Bread Idli is a delicious and healthy dish that is sure to please your taste buds and keep you satisfied throughout the day. It's a great recipe to have in your repertoire, whether you're a fan of South Indian cuisine or just looking for a new way to enjoy bread. Recipe card for instant bread idli recipe | instant  idli recipe: Bread Idli is a popular South Indian snack made with bread slices and a few basic pantry ingredients. It is a quick and easy alternative to the traditional idli recipe, which requires soaking and grinding rice and lentils. Bread Idli is soft, spongy, and has a delicious tangy flavor from the addition of yogurt. It is a perfect snack for breakfast or as a light

Banana Pancakes Ingredients: 1 ripe banana 1 egg 1/4 cup flour 1/4 cup milk 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract pinch of salt butter or oil for cooking Instructions: Mash the banana in a bowl with a fork. Add the egg, flour, milk, baking powder, vanilla extract, and salt. Stir until well combined. Heat a non-stick pan over medium heat. Add a small amount of butter or oil to the pan. Use a ladle to pour a small amount of the batter onto the pan for each pancake. Cook for about 2-3 minutes on each side or until golden brown. Serve with maple syrup, honey, or fresh fruit. Nutrition Information: Serving size: 3 pancakes Calories : 225 Fat : 5.4g Saturated fat : 2.2g Cholesterol : 115mg Sodium : 190mg Carbohydrates : 38g Fiber : 2g Sugar : 12g Protein : 8g Enjoy your delicious and nutritious banana pancakes for breakfast! Q: How many pancakes does this recipe make? A: This recipe makes about 6 small pancakes, or 2-3 servings. Q: Can I substitute almond milk or another ty

Introduction Infant formula is an essential alternative to breast milk, providing necessary nutrients for growth and development. However, some babies may experience discomfort due to gas, fussiness, or digestive issues, making it difficult for them to consume regular formula. Enfamil Gentlease is designed to alleviate such problems, providing a gentle, easy-to-digest formula for babies with sensitive tummies. This article will explore the features, benefits, drawbacks, and usage of Enfamil Gentlease, analyzing its effectiveness in addressing infant digestive issues. Ingredients Enfamil Gentlease is formulated with gentle proteins that are easy to digest, making it a suitable choice for babies who are struggling with gas and other digestive issues. The formula also contains a blend of nutrients to support growth and development, including calcium, iron, and vitamins C, D, and E. Additionally, Enfamil Gentlease is enriched with a prebiotic blend that helps promote healthy digestion and

As parents, we all want to ensure that our children are eating healthy and nutritious meals. One of the most important meals of the day is lunch, as it provides the energy and nutrients that children need to stay focused and alert throughout the day. In this article, we will provide you with the ultimate guide to packing a nutritious lunchbox for your child. Choose the Right Container The first step in packing a nutritious lunchbox is to choose the right container. Look for containers that are BPA-free and can keep food fresh for several hours. You can also consider using a bento box, which makes it easier to pack a variety of foods in a single container. Include a Variety of Foods It is important to include a variety of foods in your child's lunchbox to ensure that they are getting all the necessary nutrients. Try to include a source of protein, such as lean meat or beans, a source of carbohydrates, such as whole-grain bread or pasta, and plenty of fruits and vegetables. You can a

As a new parent, it's understandable to be concerned about your baby's poop. The color, texture, and frequency of your baby's stools can provide valuable insights into their health and well-being. In this blog post, we'll provide a comprehensive guide to decoding your baby's poop, including what to look for, common stool colors and what they mean, and when to see a doctor. What to Look for in Infants' Stools? It's essential to monitor your baby's stools to determine if there are any issues with their digestive system or overall health. Here are a few things to look for: Frequency: A healthy baby should poop at least once a day. Color: Newborn baby poop is typically yellow or greenish-brown, but it can change over time. Texture: Normal baby poop should be soft and smooth, like peanut butter. Odor : Baby poop has a distinct odor, but it should not be excessively foul. Common Stool Colors and What They Mean Baby poop comes in different colors, and each co