Children need a balanced and nutritious diet to grow and develop properly. As a parent, it is essential to instill healthy eating habits in your child from an early age. In this article, we will discuss some tips for parents to encourage their children to adopt healthy eating habits. Age Guidance Infants (0-6 months): Breast milk or formula is the only source of nutrition for infants during the first 6 months of life. It is recommended to exclusively breastfeed your baby for at least 6 months, and continue breastfeeding along with solid foods up to 1-2 years or beyond. Babies (6-12 months): Introduce solid foods at 6 months while continuing to breastfeed or formula feed. It is important to introduce a variety of foods, including iron-rich foods such as pureed meat, poultry, or beans, and vegetables and fruits. Avoid added salt, sugar, or honey, and cow's milk should not be introduced until 1 year. Toddlers (1-3 years): Toddlers need a balance of foods from all food groups for gr
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