Skip to main content

Kids Breakfast Ideas -Upma made with vegetables and semolina


Upma is a popular and healthy breakfast dish in India. It is made with semolina and vegetables, making it a nutritious and filling meal. This recipe for upma with vegetables is easy to make and a great way to start your day.

Ingredients:
  • 1 cup semolina (rava/sooji)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, grated
  • 1 capsicum, chopped
  • 2 green chillies, chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • A pinch of asafoetida (hing)
  • 8-10 curry leaves
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste
  • 1 tbsp lemon juice (optional)
  • Fresh coriander leaves for garnish
Instructions:
  1. Heat oil in a pan and add mustard seeds. When they start to splutter, add cumin seeds, asafoetida and curry leaves.
  2. Add chopped onion and green chillies and sauté till the onions turn translucent.
  3. Add chopped tomato and sauté for a minute.
  4. Add grated carrot and chopped capsicum and sauté for a minute.
  5. Add water and salt and bring it to boil.
  6. Once the water starts boiling, add semolina slowly, stirring continuously to avoid lumps.
  7. Keep stirring till the mixture starts to thicken.
  8. Cover the pan and let it cook for 2-3 minutes on low flame.
  9. After 2-3 minutes, remove the lid and stir again.
  10. Add lemon juice and garnish with fresh coriander leaves.
Notes:
  • You can add other vegetables of your choice like peas, corn, etc.
  • Adjust the amount of water as per the consistency you prefer.
  • Adding lemon juice is optional, but it gives a nice tangy flavor to the upma.
FAQ:
Q: Can I make this recipe without vegetables?
A: Yes, you can make plain upma without vegetables. Just skip the step of adding vegetables and follow the rest of the instructions.

Q: Can I use different types of semolina for this recipe?
A: Yes, you can use fine or coarse semolina for this recipe. However, the cooking time may vary depending on the type of semolina you use.
Labels:

Comments

Post a Comment

Popular posts from this blog

IRCTC's Berth Policy for Infants: What You Need to Know Before You Book

If you're planning to travel with an infant on an Indian Railways train, there are a few things you need to know about IRCTC's berth policy for infants. Here's what you need to know before you book. Infants under the age of three can travel free of charge on Indian Railways trains, but they must be accompanied by a fare-paying adult. If you're traveling with an infant, you'll need to book a separate ticket for the infant and specify that the infant is under three years of age. You can book a seat or berth for your infant in one of three ways: as a lap child, in a bassinet, or in a separate seat. A lap child is an infant who travels on an adult's lap and does not occupy a separate seat. A bassinet is a small bed provided by Indian Railways for infants under the age of one year. Bassinets are only available in certain classes of service, and they must be booked in advance. Separate seats are available for infants over the age of one year, and these can be booked i...
Post a Comment
Read more

Unleashing Creativity: Engaging Activities to Spark Imagination in Children

Introduction In the vibrant world of childhood, creativity reigns supreme. It's the driving force behind imaginative play, innovative ideas, and the ability to transform ordinary moments into extraordinary adventures. As parents and caregivers, we have the privilege of nurturing this innate spark in our children, encouraging them to explore their boundless creativity and express themselves freely. Unlocking the Power of Creative Activities Incorporating creative activities into a child's routine not only sparks joy and amusement but also unlocks a wealth of developmental benefits. Engaging in creative pursuits stimulates brain development, enhances problem-solving skills, and fosters emotional intelligence. It also cultivates self-expression, allowing children to communicate their thoughts, feelings, and unique perspectives. A Journey into the World of Creative Exploration Embark on a journey of creative exploration with these engaging activities designed to ignite your child...
Post a Comment
Read more

Important Notification Regarding Non-Seeding/Linking of Aadhaar with Bank Account for SC Scholarship Schemes 2022-23

Attention students! If you’re eligible for the SC Scholarship Schemes 2022-23, make sure to link/seed your Aadhaar with your bank account before April 25th, 2023, to avoid payment delays. Students belonging to the Scheduled Caste (SC) category who are enrolled in Pre-Matric and Post-Matric Scholarship Schemes for the academic year 2022-23! The National Scholarship Portal (NSP) has issued a notification stating that payment files for the aforementioned scholarship schemes could not be generated due to the non-seeding or linking of Aadhaar with their respective bank accounts. As per the table provided by the NSP, out of the 633 students verified on the NSP for the Centrally Sponsored Pre Matric Scholarship For SC Students Studying In Classes IX And X, payment files were generated for only 314 students, while 319 students’ payment files were not generated due to non-linkage of Aadhaar with bank accounts. Similarly, out of the 5,950 students verified on NSP for the Centrally Sponsored Post...
Post a Comment
Read more