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Kids Breakfast Ideas -Upma made with vegetables and semolina


Upma is a popular and healthy breakfast dish in India. It is made with semolina and vegetables, making it a nutritious and filling meal. This recipe for upma with vegetables is easy to make and a great way to start your day.

Ingredients:
  • 1 cup semolina (rava/sooji)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, grated
  • 1 capsicum, chopped
  • 2 green chillies, chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • A pinch of asafoetida (hing)
  • 8-10 curry leaves
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste
  • 1 tbsp lemon juice (optional)
  • Fresh coriander leaves for garnish
Instructions:
  1. Heat oil in a pan and add mustard seeds. When they start to splutter, add cumin seeds, asafoetida and curry leaves.
  2. Add chopped onion and green chillies and sauté till the onions turn translucent.
  3. Add chopped tomato and sauté for a minute.
  4. Add grated carrot and chopped capsicum and sauté for a minute.
  5. Add water and salt and bring it to boil.
  6. Once the water starts boiling, add semolina slowly, stirring continuously to avoid lumps.
  7. Keep stirring till the mixture starts to thicken.
  8. Cover the pan and let it cook for 2-3 minutes on low flame.
  9. After 2-3 minutes, remove the lid and stir again.
  10. Add lemon juice and garnish with fresh coriander leaves.
Notes:
  • You can add other vegetables of your choice like peas, corn, etc.
  • Adjust the amount of water as per the consistency you prefer.
  • Adding lemon juice is optional, but it gives a nice tangy flavor to the upma.
FAQ:
Q: Can I make this recipe without vegetables?
A: Yes, you can make plain upma without vegetables. Just skip the step of adding vegetables and follow the rest of the instructions.

Q: Can I use different types of semolina for this recipe?
A: Yes, you can use fine or coarse semolina for this recipe. However, the cooking time may vary depending on the type of semolina you use.

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