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Breakfast recipe For Kids No. 1 - Banana Pancakes


Banana Pancakes

Ingredients:

  • 1 ripe banana
  • 1 egg
  • 1/4 cup flour
  • 1/4 cup milk
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  • butter or oil for cooking
Instructions:

  1. Mash the banana in a bowl with a fork.
  2. Add the egg, flour, milk, baking powder, vanilla extract, and salt. Stir until well combined.
  3. Heat a non-stick pan over medium heat.
  4. Add a small amount of butter or oil to the pan.
  5. Use a ladle to pour a small amount of the batter onto the pan for each pancake.
  6. Cook for about 2-3 minutes on each side or until golden brown.
  7. Serve with maple syrup, honey, or fresh fruit.
Nutrition Information:

Serving size: 3 pancakes

Calories: 225
Fat: 5.4g
Saturated fat: 2.2g
Cholesterol: 115mg
Sodium: 190mg
Carbohydrates: 38g
Fiber: 2g
Sugar: 12g
Protein: 8g

Enjoy your delicious and nutritious banana pancakes for breakfast!


Q: How many pancakes does this recipe make?
A: This recipe makes about 6 small pancakes, or 2-3 servings.

Q: Can I substitute almond milk or another type of milk for the regular milk?
A: Yes, you can use any type of milk you prefer, including almond milk, soy milk, or coconut milk.

Q: Can I use a different type of flour, such as whole wheat flour or almond flour?
A: Yes, you can substitute whole wheat flour or almond flour for the all-purpose flour, but keep in mind that the texture and taste may be slightly different.

Q: Can I use a different type of fruit, such as strawberries or blueberries, instead of the banana?
A: Yes, you can substitute any type of fruit you like, but keep in mind that the cooking time and texture may vary depending on the fruit.

Q: Can I freeze these pancakes for later?
A: Yes, you can freeze these pancakes in an airtight container for up to 3 months. To reheat, simply microwave or toast them until heated through.

Q: Are these pancakes healthy for kids?
A: Yes, these pancakes are a nutritious breakfast option for kids. They contain protein, fiber, and vitamins from the banana and egg, and you can serve them with fresh fruit or a drizzle of maple syrup for added nutrition.

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