The Playful Minds

Paneer Bhurji is a popular Indian dish made with crumbled paneer, tomatoes, onions, and spices. Paired with soft and fresh roti and a cooling mixed vegetable raita, this dish makes for a filling and balanced lunch for kids. Ingredients: For Paneer Bhurji: 200g paneer, crumbled 2 tbsp oil 1 tsp cumin seeds 1 onion, chopped 1 tomato, chopped 1 green chilli, chopped 1/2 tsp turmeric powder 1/2 tsp red chilli powder 1/2 tsp garam masala powder Salt to taste Coriander leaves for garnish For Roti: 2 cups whole wheat flour 1 tsp salt Water as needed For Mixed Vegetable Raita: 1 cup plain yogurt 1 small cucumber, chopped 1 small carrot, grated 1 small tomato, chopped 1/2 tsp cumin powder Salt to taste Coriander leaves for garnish Instructions: For Paneer Bhurji: Heat oil in a pan and add cumin seeds. Add onions and green chilli and sauté until onions turn translucent. Add tomatoes and cook until they become soft. Add turmeric powder, red chilli powder, garam masala powder, and salt. Mix well.

As parents, we all want to ensure that our children are eating healthy and nutritious meals. One of the most important meals of the day is lunch, as it provides the energy and nutrients that children need to stay focused and alert throughout the day. In this article, we will provide you with the ultimate guide to packing a nutritious lunchbox for your child. Choose the Right Container The first step in packing a nutritious lunchbox is to choose the right container. Look for containers that are BPA-free and can keep food fresh for several hours. You can also consider using a bento box, which makes it easier to pack a variety of foods in a single container. Include a Variety of Foods It is important to include a variety of foods in your child's lunchbox to ensure that they are getting all the necessary nutrients. Try to include a source of protein, such as lean meat or beans, a source of carbohydrates, such as whole-grain bread or pasta, and plenty of fruits and vegetables. You can a