Skip to main content

How lack of sleep for as little as 39 minutes can affect your child's health

How lack of sleep for as little as 39 minutes can affect your child's health 
 

  •  A new study shows that lack of sleep  can affect children's well-being and mood. 
  •  sleep deprived children do not do very well in school. 
  •  Losing even 30 minutes of sleep can have an impact. 
  •  Sleep experts say sleep should be a priority for  children and adults alike.
 
 If they lost just 39 minutes of sleep, they felt significantly worse, had poorer academic performance, and  reduced quality of life. 
 
 sleep restrictions have also affected children who  lost as little as 30 minutes of sleep. 
 
 
 How sleep deprivation affects children 
 According to the study's authors, little is known about the effects of sleep deprivation on healthy children. Their goal was to study this problem. 
 
 The children in the study were part of another study aptly named DREAM (Daily Rest, Eat and Activity Monitoring).
 
 In this study, the children alternated between weeks of reduced and increased sleep. There was a week break in between. 
 
 The 2022 study involved a total of 100 healthy children between the ages of 8 and 12 with no sleep problems. 
 
 The children's bedtimes were put back one hour  (sleep restriction) or one hour earlier (sleep extension). The children were still waking up at their normal times.
 
 The researchers then asked  parents and children to rate their children's health-related quality of life using various questionnaires.
 
 "There was a significant negative impact on perceived physical well-being and ability to cope with the school environment," he noted. 
 
 Pirtle also noted that it is not clear how these results might affect children or a more diverse population in the long term.
 
 
 Why are these discoveries important? your children, as well as yourself. 
 
 "From dietary choices to exercise, coping skills and social engagement, sleep can have a positive or negative impact on all of these elements of  healthy living," she said.  
 
 Pirtle added that this particular study is important because most studies of this type have involved children with sleep disorders. This new study found a direct link between sleep deprivation and health-related quality of life in otherwise healthy children.
 
 "This shows that all children need the right amount and quality of sleep to stay healthy and do well in school," Pirtle said.

External Links for references:


Labels:

Comments

Post a Comment

Popular posts from this blog

IRCTC's Berth Policy for Infants: What You Need to Know Before You Book

If you're planning to travel with an infant on an Indian Railways train, there are a few things you need to know about IRCTC's berth policy for infants. Here's what you need to know before you book. Infants under the age of three can travel free of charge on Indian Railways trains, but they must be accompanied by a fare-paying adult. If you're traveling with an infant, you'll need to book a separate ticket for the infant and specify that the infant is under three years of age. You can book a seat or berth for your infant in one of three ways: as a lap child, in a bassinet, or in a separate seat. A lap child is an infant who travels on an adult's lap and does not occupy a separate seat. A bassinet is a small bed provided by Indian Railways for infants under the age of one year. Bassinets are only available in certain classes of service, and they must be booked in advance. Separate seats are available for infants over the age of one year, and these can be booked i...
Post a Comment
Read more

Bedtime Stories for Babies: The Perfect Way to Help Your Little One Drift Off to Sleep

Bedtime stories are a wonderful way to help your baby relax, unwind and fall asleep. Not only are they a great way to bond with your little one, but they also provide a host of benefits for your baby's development. In this article, we'll share some of the best bedtime story ideas that are perfect for babies. Goodnight Moon Goodnight Moon by Margaret Wise Brown is a classic children's book that's perfect for bedtime. Its soothing rhymes and repetitive text will help your baby relax and get ready for sleep. Plus, the simple and timeless illustrations are sure to capture your baby's attention. Guess How Much I Love You This heartwarming book by Sam McBratney is a sweet story about the love between a parent and child. The gentle illustrations and simple story make it perfect for bedtime. It's a great way to help your baby feel safe and secure as they drift off to sleep. The Very Hungry Caterpillar The Very Hungry Caterpillar by Eric Carle is a beloved book that'...
Post a Comment
Read more

Understanding and treating common skin rashes in children

For parents, seeing a rash on their child's skin can be alarming. Rashes can be caused by a variety of factors, including allergies, infections, and irritants. In this article, we'll go over the most common types of rashes in children and how to treat them. Diaper rash Diaper rash is a common rash that occurs in the diaper area of a baby's skin. This rash is usually caused by prolonged contact with wetness, urine or feces. The skin becomes irritated and red, and sometimes small red bumps or blisters may form. To treat diaper rash, change your baby's diaper frequently and apply a diaper rash cream or ointment. You can also try leaving your baby without a diaper for short periods of time to allow the skin to breathe. Eczema Eczema is a chronic skin condition that causes dry, itchy, inflamed skin. This condition can be genetic and often occurs in families with a history of allergies or asthma. Eczema can also be triggered by environmental factors such as harsh soaps or det...
Post a Comment
Read more